Managing OCD with CBT For Dummies
by Katie d'Ath, Rob Willson
Category: Book
Binding: Paperback
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Rating: 4.5
Total Reviews: 3
Results Managing OCD with CBT For Dummies
ObsessiveCompulsive Disorder For Dummies 9780470293317 ~ Understand OCD get the help you need and start feeling better Are you — or is someone you love — struggling with OCD This reassuring comprehensive guide explains this disorder in clear language providing the latest information on treatment to help you in the journey from diagnosis to recovery
Cognitive Behavioural Therapy For Dummies Rhena Branch ~ An updated edition of the bestselling guide on reprogramming ones negative thoughts and behaviour Once the province of mental health professionals CBT or Cognitive Behavioural Therapy has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety manage anger beat an addiction lose weight or simply gain a new outlook on life
30 Best CBT Books to Teach Yourself Cognitive Behavioural ~ Cognitive behavioral therapy CBT is a type of therapy that has been used for decades to treat a variety of disorders from depression and anxiety to eating disorders and insomnia One of the exciting aspects of CBT is that it can either be used by therapists to treat their clients or by people who
Cognitive behavioral therapy Wikipedia ~ Cognitive behavioral therapy CBT is a psychosocial intervention that aims to improve mental health CBT focuses on challenging and changing unhelpful cognitive distortions thoughts beliefs and attitudes and behaviors improving emotional regulation and the development of personal coping strategies that target solving current problems Originally it was designed to treat
Recommended Resources Outlook South West ~ Probably one of the best selfhelp books for depression based on cognitive behaviour therapy In fact research has suggested that reading this book alone and doing the exercises has a significant antidepressant effect which is still noticeable three years later
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